ATTENTION: busy, out-of-shape men
rebuild the strong, athletic, capable man you're meant to be.
Online Health and Fitness Coaching for busy Aussie blokes ready to drop 10–20+ kilos of fat in under 90 days, build a strong, athletic physique, and reclaim their confidence and masculinity, using simple, science-backed methods that fit around career, business, and family life.
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Transformations
READY FOR RESULTS LIKE THESE?
All Results Within 12-Weeks
PENDING...
SAVING THIS SLOT FOR YOU AND YOUR TRANSFORMATION
Click below to Apply for Online Coaching
TESTIMONIALS
WHAT GUYS ARE SAYING
Here’s what busy dads & high performers like you are saying after working with me…
WHAT'S INCLUDED?
WHAT YOU GET WITH
ONLINE COACHING
CUSTOMISED TRAINING
30–60 min sessions built around your work, family, and lifestyle. Evidence-based programming proven to improve aesthetic appearance and overall health.
TAILORED NUTRITION
No crash diets or confusing rules. Just clear protein and calorie targets, easy meal swaps, and family-friendly options you can run on autopilot.
1:1 CHECK-INS ONLINE
Zoom calls to review wins, troubleshoot bottlenecks, and set your next steps. Every week you leave with clarity and focus.
DIRECT COACH ACCESS
Message your coach anytime for instant answers, form feedback, or quick adjustments when life throws curveballs. You’re never left hanging.
VITAL EDGE APP
All-in-one hub to track workouts, food, steps, sleep, and progress pics, with real-time feedback and adjustments built in.
DATA-DRIVEN RESULTS
We track your metrics, progress photos, and performance so you can actually see what’s working. Every decision is based on data, not guesswork.
why vital edge coaching works
THE S-A-A-S METHOD™
Most programs focus on just one thing, like losing weight or building muscle. The S-A-A-S Method makes sure you become the complete package. Its a complete health optimisation program to make you strong, lean, fit, and able to keep it for life.
STRENGTH
Progressive training that builds packs on lean, functional muscle, and builds confidence.
Muscle not only looks good, it protects your body as you age.
AEROBIC
Simple cardio work that improves heart health, overall fitness, burns fat, and boosts recovery.
A healthy heart and lungs mean more energy for work, training, and family.
ANAEROBIC
Short, explosive sessions that torch calories and sharpen performance so you can push harder and last longer. Builds stamina and toughness, whether it’s smashing a workout, running with your kids, or keeping up in the bedroom.
STABILITY
Core strength, balance, and joint health so you can train hard without breaking down.
Injury prevention and durability so you keep progressing long term.
THE RESULT?
Leaner, stronger, higher energy.. BUT still present for work and family.
HOW 200+ BLOKES GOT RESULTS
The 3 Steps That Guarantee Progress AND SUSTAINABILITY
Program Design
On your discovery call, we map out your goals, lifestyle, and roadblocks. From there, we build a personalised training and nutrition plan that actually fits around work, family, and time.
Result: A clear plan designed for your life.
STAY ACCOUNTABLE
You’re never left on your own. With check-ins, daily app tracking, and direct coach access, you’re supported every step of the way.
Result: Consistency becomes automatic. No more falling off track.
REVIEW & ADJUST
We measure your data, review your wins, and refine the plan during every check-in. If life changes, your program changes with it.
Result: Progress never stalls. You stay on the right path week after week.
For Busy, High-Performing Men
Wanting to Drop Fat, Build Muscle, and Boost Energy
Using simple, science-backed methods to...
improve sleep
drop 10-20kg of fat
improve mental clarity
regain confidence
optimise overall health
increase longevity
No-Risk guarantee
Put in the Work, Get Results... Or we'll Refund You & Coach You Free Until You Do.
Our system has worked for over 200+ Aussie men, consistently losing between 10-20+ kilos of fat, in under 90 days. I’m so confident in this system that if you show up and do your part, I guarantee you results.
Give me your effort, consistency, and discipline.
Follow the program we build together, training, nutrition, and check-ins.
If you don’t see results in 90 days, I’ll refund every cent you’ve paid…
still not sure?
Frequently Asked Questions
Here's what we usually get asked...
How does it work?
It starts with a free call to understand where you're at and where you want to go. From there, I build a fully custom training and nutrition plan based on your goals, schedule, and equipment. You’ll get weekly check-ins, direct access to me, and adjustments along the way. It’s not a template — it’s tailored coaching, built around you.
What makes this program different?
This isn’t a one-size-fits-all “challenge” or some cookie-cutter workout app. It’s real coaching, built for real blokes. You get structure, accountability, and a system designed to work even when life gets busy. You'll get a proven roadmap to drop fat, build muscle, and get your energy back without flipping your whole life upside down.
What support is available?
DM ACCESS: Your coach is available anytime you need. You have 100% unlimited DM access via the Vital Edge App. Forgot your lunch? Need a substitute? Need a kick in the ass? Your
What kind of results can I expect?
It depends on your goals, however most blokes looking to drop their guts see a loss of 10-15kg of fat, build visible muscle, and improved energy within 12 weeks — without restrictive dieting.
How much time do I need each week?
We build your training plan around your life. Most clients train 4 times a week for about an hour. More is not always better.
I've got injuries and/or medical conditions. Can you help?
Yep. Everything is tailored. We work around your limitations, not through them. You’ll still build strength and confidence — safely.
What if I have food allergies and restrictions?
That's fine! We've compiled plans for all sorts dietary restrictions in the past. Please be sure to be as detailed as possible during the onboarding phase so that we can safely craft your customised macronutrient balance meal plan.
meet your coach
Hey Brother, I'm Dallas
I’m not just a coach—I’m a dad, a business owner, and a bloke who knows what it’s like when life gets heavy and your health takes a back seat. I’ve been through the late nights, the stress, the pull between family, work, and trying to keep yourself together.
That’s why I built this program. Not to turn you into a pro athlete or make you live in the gym, but to help busy men like us drop the gut, build real strength, and boost energy so we can show up harder at work and at home.
Over the years, I’ve coached hundreds of men online through my S-A-A-S Method, a system built on strength, aerobic fitness, anaerobic capacity, and stability. It’s simple, science-backed, and it works even when life is messy.
I know what it feels like to be running on empty. I also know the pride that comes when you rebuild yourself and your kids look at you like a hero again. That’s what I want for you.
10+ Years Fitness Coaching
200+ Aussie Men Transformed
Certified Personal Trainer
Accredited Sports Nutritionist
READY TO GIVE US A TRY?
Are You Ready to Reclaim Your Strength, Energy, and Leadership?
Apply for coaching today and become the high-performance man your family looks up to.